Mental Health Audios | New Beginnings Life Coaching Academy

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Explore our Mindful Moments: Mental Health and Healing Audio Collection

Bite-sized sessions designed to help you relax, reset, and nurture your mind and spirit. Each audio offers practical tips, guided reflections, and positive affirmations, and actionable steps to take, to support your emotional well-being, anytime, anywhere."

Audio Lesson 1: Understanding Depression (download) US$10.00
Audio Lesson 2: What Depression Does to the Brain – And How to Reclaim Your Power US$10.00
Audio Lesson 3: Quieting the Inner Critic – Learning to Talk to Yourself with Kindness US$10.00
Audio Lesson 4: Move to Heal – Using Gentle Movement & Breath to Support Your Mental Health US$10.00
Audio Lesson 5: From Isolation to Connection – Finding Support While Healing from Depression” US$10.00
Audio Lesson 6: Create a Healing Rhythm – Building Simple Routines for Emotional Stability US$10.00
Audio: Lesson 7: Grace for the Hard Days – How to Handle Setbacks Without Giving Up US$10.00
Audio Lesson 8: Holding On to Hope – Finding Light When Depression Feels Overwhelming US$10.00
Audio Lesson 9: Celebrate the Small Wins – Finding Joy in Your Progress US$10.00
Audio Lesson 10: Building Your Circle of Support – Creating a Network for Healing US$10.00
Audio Lesson 11: The Power of Self-Compassion – Learning to Be Kind to Yourself US$10.00
Audio Lesson 12: Rediscovering Joy – Reconnecting with Your Passions and Interests US$10.00
Audio Lesson 13: Navigating Setbacks – Moving Forward Without Self-Blame US$10.00
Audio Lesson 14: Creating Routines That Nurture Your Mental Well-Being US$10.00
Audio Lesson 15: Building Self-Trust and Confidence – Learning to Believe in Your Healing US$10.00
Audio Lesson 16: Finding Meaning and Purpose During Healing US$10.00
Audio Lesson 17: Practicing Self-Kindness During Moments of Doubt US$10.00
Audio Lesson 18: Building Resilience Through Self-Acceptance US$10.00
Audio Lesson 19: Nurturing Hope When It Feels Lost US$10.00
Audio Lesson 20: Finding Joy in Small, Everyday Moments US$10.00
Audio Lesson 21: Building Healing Routines for Stability US$10.00
Audio Lesson 22: Setting Boundaries to Protect Your Mental Well-Being US$10.00
Audio Lesson 23: Practicing Self-Forgiveness and Letting Go of Guilt US$10.00

"I can't say enough about these outstanding mental health audios. They are a great way to start your morning or end your night. The mini audios are just what I needed to motivate me, build my mental health, gain peace, and confidence so I could feel happy and worthy and be the best version of myself!'

Janice Kempner